May 29, 2024 | Resources, Stories
Heidi-Inge Wiedamann Blinka’s love for marine biology began when she was twelve, inspired by scuba diving adventures with her father. She dreamed of exploring the ocean’s depths and applied to top marine biology programs at Puget Sound and Galveston....
May 23, 2024 | Resources, Stories
Cleaning your home, making dinner or taking a shower are essential self-care tasks that we perform daily or routinely, known as Activities of Daily Living (ADLs). For most healthy individuals, these tasks can be performed without any problems. However, as parents or...
Feb 20, 2024 | Resources, Stories
Caring for yourself is extremely important as a caregiver. When your needs are taken care of, the person you care from will benefit. Even the most dedicated caregivers need a break sometimes, as they devote huge amounts of time, energy and emotional bandwidth to...
Feb 12, 2024 | Resources, Stories
Cardiac Rehab Week finds its roots in the visionary efforts of The American Association of Cardiovascular and Pulmonary Rehabilitation (A.A.C.V.P.R.). Initially designed to raise awareness about cardiovascular health, Cardiac Rehab Week has grown to become a...
Jan 3, 2024 | Resources, Stories
With the start of a new year, many seniors make resolutions and set goals related to maintaining wellness. Prioritizing healthy aging is especially important as we get older. The right lifestyle habits can help combat disease, improve quality of life, and allow...
